Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

per 100 gram

Water9.69g
Energy365.0kcal
Energy1528.0kJ
Protein10.48g
Total lipid (fat)0.49g
Ash1.4g
Carbohydrate, by difference77.2g
Fiber, total dietary2.9g
Sugars, total0.7g
Calcium, Ca377.0mg
Iron, Fe40.93mg
Magnesium, Mg13.0mg
Phosphorus, P109.0mg
Potassium, K93.0mg
Sodium, Na3.0mg
Zinc, Zn0.51mg
Vitamin C, total ascorbic acid0.0mg
Thiamin1.22mg
Riboflavin1.07mg
Niacin19.77mg
Vitamin B-62.0mg
Vitamin B-120.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.07g
Fatty acids, total monounsaturated0.05g
Fatty acids, total polyunsaturated0.21g
Cholesterol0.0mg
Caffeine0.0mg